Podcast 006 Fitness Tips for Parents

Taking care of your family is a full-time job. Stir in your career, volunteering, and the numerous other things that can pop-up during the week, how can you fit exercise in too? On today’s episode, personal fitness trainer, entrepreneur and mom, Kelsey Vasquez, talks about fitness and nutritional tips for super busy parents. Before we get to her, our coffee chat brings parents news they can use about limiting fruit juice in infants and the growing market for designer babies.

Coffee Chats

• (2:21) Designer Babies and Preimplantation Genetic Diagnosis (PGD) (Sources: The Guardian, Slate, Harvard Business Review)
• (7:10) Limiting Fruit Juice in Infants (Sources: Journal of the American Academy of Pediatrics, New York Times)

Main Topic

• (9:43) Fitness Tips for Super Busy Parents
• Guest: Kelsey Vasquez, Physical Fitness Trainer, Memorial Healthcare System