Podcast 011 Healthy Holiday Eating

The holiday season has officially arrived, which usually means over indulging in sweet and savory treats over the next two months. Today's episode welcomes Rocio Garcia, a registered pediatric dietician, who will share tips on how to cook and eat healthier during the holidays. Before we get to our guest, our coffee chat brings parents news they can use about preventing your kids from getting type 2 diabetes and general holiday health and safty tips.

Coffee Chat

• (4:07) Can parents prevent kids from acquiring type 2 diabetes? (Sources: Kids Health, WebMD, CDC)
• (10:18) Holiday health and safety tips (Sources: CDC, U.S. News)

Main Topic

• (16:19) Tips for Eating Healthy During the Holidays
• Guest: Rocio Garcia, RD, Registered Pediatric Dietician, Joe DiMaggio Children's Hospital